My Personal Journey with 72 Hour Fasts: Insights and Discoveries

Discover the transformative power of 72-hour fasting! Dive into the science behind autophagy, improved insulin sensitivity, and mental clarity. Learn from Dr. Mindy Pelz’s insights and embrace the resilience of fasting like a girl. Whether you’re a seasoned faster or a curious beginner, this post unveils my experience with unlocking my inner fat-burning beast through extended fasts. 🌟

Wellbeing, HealthSaphron London30 April 2024Science Behind Fasting, Resilience, Detox Responses, Keto Fasting, Fast Like A Girl, Health Benefits, Autophagy, Fasting, 72 hour fast, Dr Mindy Pelz, Fasting Journey